Whether you are just starting a running or walking program, are coming back from a long break, or even if you are a regular runner now, join me as I share my hard-won tips for how to stay comfortable out on the run!
Do you have any running gear must-haves that I missed? Share them with me! You can leave a comment on the show notes or email me at Sally@FindingFinishLines.com
For links to everything discussed on the show, check out the show notes at https://FindingFinishLines.com/32
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Until next time, carry on, woman of valor!