Let's take a look at why we come to endurance sports like running and triathlon. I mean anything from a 5k, 10k, half marathon, marathon, ultra racing, sprints, 70.3, Ironman...any of them.
After listening to some of the stories that we have told ourselves for so long, a song came through my headphones that helped me process what this is all about:
We do this crazy endurance training because we "Love how it feels when we break the chains." (Thanks, Imagine Dragons!)
Are you ready to break down and build back up as a woman without the heavy chains of old lies about your value and abilities?
Then let's get to it.
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Until next time, carry on, Woman of Valor.