Finding Finish Lines

Five Minute Friday: Life in 2020 Is Running in the Heat

July 11, 2020 Sally Bulavko Episode 39
Finding Finish Lines
Five Minute Friday: Life in 2020 Is Running in the Heat
Show Notes

Are you still doing your workouts outside?

Great!

If not, did you now that you can actually train your body to adjust to the heat? Yup. It's going to be miserable at first. That's true. It's also true that the only way to the other side of that phase (well, short of waiting until the fall!) is through it.

It's just like living this crazy life in 2020. Yes, it feels too hard. We remember that yesterday was tough and we don't want more yesterdays in our tomorrows. Yet, we are runners! We know that our bodies (and our minds) can adjust to the hard stuff, learn to manage it, and move on.

That's why we do this super hard sport of ours: to learn to adjust.

Thank God you're a runner!

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Until next time, carry on Woman of Valor.